Ep 380. Katalin Schäfer: ADHD, Neurodiversity, Motherhood, and the Unexpected Power of Dance
Katalin Schäfer is a Hungarian dancer, choreographer, teacher, costume designer, and psychology student whose work bridges Middle Eastern dance, modern fusion, somatic movement, and self-awareness practices. With more than 20 years of international teaching, performing, and judging experience, she is the creator of the NEUture Dance method, a neuroaffirmative approach that integrates movement, body awareness, creativity, and nervous system regulation. Katalin is the director of GoldenScarf Arabic Folklore Dance Theater, founder of numerous artistic and retreat projects, and an award-winning performer whose career has taken her to festivals and events across Europe, North America, and Asia. Currently pursuing a degree in psychology, she combines her extensive dance background with research into neurodiversity, somatic practices, and personal development, helping participants cultivate authentic expression, resilience, and deeper connection through movement.
In this episode you will learn about:
How an ADHD and autism diagnosis completely changed Katalin’s understanding of herself
Why dance became a healing tool long before she understood the science behind it
The surprising ways neurodivergent traits can become strengths in dance and creativity
The difference between a dance retreat, somatic practice, and actual therapy—and why the distinction matters
The challenges of balancing motherhood, a dance career, university studies, and personal wellbeing
Show Notes to this episode:
Follow Katalin Schäfer on FB, Instagram, YouTube, and website.
Previous interview with Katalin Schäfer:
Ep 107. Katalin Schäfer: Accepting Art Instead of Defining Art
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